Quiet Sitting: The Daoist Approach for a Healthy Mind and Body is a combination of two translated texts from two of the most famous Jing Gong (quiet sitting) pioneers in China during the early 20th century. This no-frills handbook is essential to anyone who is interested in the Eastern technique of breathing for a healthy mind and body. Free of esoteric words and phrases, this book offers beginner students a basic, yet powerful, knowledge of the breath: where it comes from, how it is distributed throughout the body, and how to harness it to heal from within.
- ISBN:
- 9781602201286
- 9781602201286
-
Category:
- Mind
- Format:
- Hardback
- Publication Date:
-
10-04-2012
- Language:
- English
- Publisher:
- Shanghai Press
- Country of origin:
- United States
- Pages:
- 144
- Dimensions (mm):
- 184x127x19mm
- Weight:
- 0.28kg
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