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Quiet the Mind

Quiet the Mind

by Matthew Johnstone
Paperback
Publication Date: 08/02/2022
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In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily.

This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
ISBN:
9781780331188
9781780331188
Category:
Mind
Format:
Paperback
Publication Date:
08-02-2022
Publisher:
Little, Brown Book Group
Country of origin:
United Kingdom
Pages:
72
Dimensions (mm):
174x216x6mm
Weight:
0.19kg
Matthew Johnstone

In a former life Matthew Johnstone was a successful creative in advertising.

He has since taken that skill of communicating simply and effectively into writing and illustrating books and public speaking.

Matthew has published nine books many of which have been bestsellers internationally. Dr Michael Player is a registered clinical psychologist and an experienced mental health researcher. Michael is presently a researcher at the University of Sydney's Brain and Mind Centre and spent the previous six years as a researcher at the Black Dog Institute.

This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 3 - 5 weeks of you placing an order.

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You can find this item in:

Buddhism Mind Coping with anxiety & phobias Clinical psychology Popular psychology Mind Abnormal psychology Psychology
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