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Quiet Your Mind

Quiet Your Mind

How to Quieten Upsetting Thoughts and Regain Inner Harmony

by John Selby
Paperback
Publication Date: 01/10/2004
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John Selby's unique step-by-step, mind-management technique shows how to calm the mind and find more peace and pleasure in life

Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
ISBN:
9781844135622
9781844135622
Category:
Spirituality & religious experience
Format:
Paperback
Publication Date:
01-10-2004
Publisher:
Vintage Publishing
Country of origin:
United Kingdom
Pages:
256
Dimensions (mm):
216x135x19mm
Weight:
0.28kg

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Mind Popular psychology Spirituality & religious experience Mind
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