If you believe good body image is important, but don't know exactly what to do or what to say to make sure your child grows up feeling confident in their body, you're in the right place.

This workbook will give you the tools to stop worrying about how your kids feel about their body or what they eat or how to protect them from destructive marketing messages. It'll also calm the fear that you might somehow pass the way you've felt about your body onto them.

The practical tools in this book are for parents and caregivers of kids aged one to eighteen years and are relevant to kids of all sizes, shapes, abilities, and genders.

This workbook will walk you through the 10 principles of raising body confident kids, giving you practical actions to take, so you can set your child up for life to feel good about their body.