Anyone can tell you what to eat - this book shows you how to make it happen.After all you've learned about food and nutrition, you've concluded that you need to eat more Real Food and less ultra-processed junk. Maybe you've bought some cookbooks promising delicious, quick recipes with whole foods or diet books with the intention of getting your food sorted once and for all. Many of us intend to improve our diet but few are apparently able to swim against the overwhelming tide of ultra-processed foods. Food availability, time constraints, and expectations of artificial palatability conspire to make home-prepared food an unattractive proposition.It is time to change how we approach planning, purchasing, and preparing food for ourselves and our families. Re-Engineering the Kitchen¿, written by an engineer, takes a new approach to managing food by applying process improvement methods to the process of feeding ourselves. Driven by basic nutrition principles and individual dietary objectives, Re-Engineering the Kitchen¿ provides a step-by-step method to determine what food to buy and why, how much to buy, and how to prepare it simply and inexpensively. Included are easy-to-use charts to guide food planning, shopping and preparation. There are 140 streamlined Agile Recipes¿, with a new intuitive and adaptive format, ensuring quick preparation for many nutritious whole foods.Let's Re-Engineer your kitchen and make it easy for you to spend less time, money, and effort on better food