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Real Love

Real Love

The Art of Mindful Connection

by Sharon Salzberg
Paperback
Publication Date: 01/06/2017

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'In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it-and most of all how to rethink it ...This book has the power to set your heart at peace.' -Susan Cain, author of Quiet

What is love? Sharon Salzberg believes that love is a powerful healing force for us all, and that modern associations with romance and adoration are limiting.

By redefining love, she helps us to recognize our desire for happiness and enhance our connections with each other. Real Love is a creative toolkit of mindfulness exercises and meditation techniques that can help you to truly engage with your present experience and create deeper love relationships - with yourself, your partner, friends and family, and with life itself.

The book encourages us to strip away layers of negative habits and obstacles and to improve deeper connections, helping us to experience authentic love based on direct experience, rather than preconceptions.

ISBN:
9781509803361
9781509803361
Category:
Mind
Format:
Paperback
Publication Date:
01-06-2017
Publisher:
Pan Macmillan
Country of origin:
United Kingdom
Pages:
400
Dimensions (mm):
234x153x31mm
Weight:
0.4kg
Sharon Salzberg

SHARON SALZBERG is a central figure in the field of meditation and a world-renowned teacher. She has played a crucial role in bringing lovingkindness and mindfulness practices into mainstream Western culture since 1974, when she first began teaching.

She is the author of several books including the New York Times bestseller, Real Happiness, Lovingkindness, and Real Change. She is the host of her own podcast: The Metta Hour, featuring interviews with top thinkers of the mindfulness movement.

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