Included MasterClass: The Ultimate Guide to CBT

✔️Instructor-led video course with 30+ lectures on cognitive behavioral therapy and how to implement it into your recovery strategy.

✔️Easy-to-learn worksheets, diagrams and other course materials to aid in learning and overcoming toxic thoughts.

✔️Learn practical coping strategies to manage the effects of narcissistic abuse, codependency and C-PTSD on your mental

health.

✔️And much, much more...

Book 1: Narcissistic Abuse Recovery

✔️ Learn about different types of narcissists, their personalities, and how they act so you can spot them.

✔️ Learn what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.

✔️ Learn how to change your mindset so you have strength to remove yourself from the toxic relationship.

✔️ Understand how to recover from the trauma caused by the relationship with a narcissist.

✔️ Learn how to stop attracting narcissists to ensure any future relationships are healthy ones.

✔️ And much, much more...

Book 2: Gaslighting

✔️ Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses.

✔️ Read real-world scenarios and phrases between the narcissist and the victims.

✔️ Identify the 10 stages of gaslighting which are used to gain control of the victim - how and why it works.

✔️ Understand easy yet effective strategies to protect yourself from being manipulated and abused.

✔️ Learn important ways to heal and move on in your relationships regardless of what has happened.

✔️ And much, much more...

Book 3: Codependency Recovery Workbook

✔️ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.

✔️ Understand "The Giver" and "The Taker" roles and how they contribute to the unhealthy dynamic of the relationship.

✔️ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.

✔️ Answer the Codependency Quiz so you can look at your relationship and find codependent tendencies.

✔️ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.

✔️ And much, much more...

Book 4: Complex PTSD Workbook

✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.

✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.

✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.

✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.

✔️ And much, much more...

Book 5: Set Boundaries Live Free

✔️ How to properly say "no" without feeling guilty or hurting others (most people get this wrong!)

✔️ Read and analyze real-world scenarios and phrases on how to establish boundaries.

✔️ And much, much more...

This workbook and guide will help change your mindset so that you can set yourself free but only you can take action.