4,105 hours. That's how much time Americans spend consuming media each year. That equates to about 11 hours per day spent on social media, in front of a screen, or texting your friends and family. Have you considered how all of this media time is affecting both your physical and spiritual well-being?

Pastor-psychiatrist duo Rev. A. Trevor Sutton and Dr. Brian Smith have teamed up to help you evaluate your technology use through a Christian perspective. Find a healthy balance with technology in today's modern age while still being focused on Christ.

Each chapter includes a "Do This, Not That" advice column to help you make better decisions when it comes to your media and technology consumption. Additionally, there are discussion questions to get you thinking about your media use and to help you center yourself back on Christ.