Free shipping on orders over $99
Rehab Science: How to Overcome Pain and Heal from Injury

Rehab Science: How to Overcome Pain and Heal from Injury

How to Overcome Pain and Heal from Injury

by Tom Walters and Glen Cordoza
Hardback
Publication Date: 27/06/2023

Share This Book:

  $108.90
or 4 easy payments of $27.22 with
afterpay
This item qualifies your order for FREE DELIVERY
Alleviate Pain. Rehabilitate Injuries. Move Better!

At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what's wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science.

In this book, you will gain:

  • A foundational understanding of pain science--and how to treat both acute and chronic pain conditions
  • The ability to systematically address injuries--identify the type of injury you have and implement the right methods and exercises
  • Step-by-step programs for improving movement and mobility and increasing strength and tissue capacity
  • Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise
  • The confidence and education to make informed decisions--like whether or not to get surgery
  • Insight on how to prevent injuries and future flare-ups

Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program.

This book provides 30 programs for the most common pain and injuries in every body region:

  • Low back pain
  • Sprains and strains--including ankle and wrist sprains, hamstring strains, and whiplash
  • Nerve pain--such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis
  • Tendinopathies--like tennis elbow, golfer's elbow, hip flexor, gluteal, and patellar tendinopathy
  • Ligament and tendon tears--Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL
  • Shoulder and hip impingements
  • Dislocations and labral tears
  • Meniscus tears
  • Plantar fasciitis
  • Shin splints
  • Arthritis--neck, knee, and hip
  • And much, much more

If you want the power to get out of pain and rehab your injury--and to do as much as possible on your own--look no further than Rehab Science.
ISBN:
9781628601398
9781628601398
Category:
Massage
Format:
Hardback
Publication Date:
27-06-2023
Language:
English
Publisher:
Victory Belt Publishing
Country of origin:
United States
Dimensions (mm):
281.94x223.52x35.56mm
Weight:
2.03kg
Glen Cordoza

Glen Cordoza is a New York Times and Wall Street Journal bestselling author and a former professional mixed martial artist and Muay Thai boxer.

He is one of the most published authors on the topics of MMA, Brazilian jiu-jitsu, Muay Thai, and fitness with 20 books to his credit.

This item is In Stock in our Sydney warehouse and should be sent from our warehouse within 1-2 working days.

Once sent we will send you a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro  2 working days

NSW Metro  2 working days

NSW Rural  2 - 3 working days

NSW Remote  2 - 5 working days

NT Metro  3 - 6 working days

NT Remote  4 - 10 working days

QLD Metro  2 - 4 working days

QLD Rural  2 - 5 working days

QLD Remote  2 - 7 working days

SA Metro  2 - 5 working days

SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

TAS Metro  3 - 6 working days

TAS Rural  3 - 6 working days

VIC Metro  2 - 3 working days

VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

 

Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock'.

Reviews

Be the first to review Rehab Science: How to Overcome Pain and Heal from Injury.