Master the swing with advice from a class of rowing's elite. Rowing Science offers serious rowers and coaches the in-depth, evidence-based information needed to optimize rowing skills and elevate performance. Dr. Volker Nolte, a world-renowned rowing expert and coach, is joined by the world's top sport scientists as they break down the latest research and apply it across all aspects of the sport. The depth and scope of content are unmatched, as the text provides long-needed insights into topics like these: The role of biological attributes, physiology, and metabolism in rowing success, The biomechanics of stroke efficiency, Critical components of rowing training programs, Nutrition and injury prevention, Mental toughness, The importance of team culture Throughout, you'll find facts and key points that apply the science to show how it contributes to a rower's success. Additionally, you'll discover modifications for special groups such as open water rowers, para rowers, and master rowers. The perfect blend of science and application, Rowing Science takes you inside the sport, into the training room and research lab, and onto the water. It's a remarkable work and is a must-own for any rower, coach, or sport scientist who's serious about performance.