In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as six weeks. When it comes to running, your body drives your running form. Stubborn aches, injuries, and performance blocks aren't the result of the wrong weekly mileage, but rather the wrong preparation for the demands of running and your goals. Now you can flip the script and prepare for success. In this new edition of Running Rewired, you'll find. 11 self-tests for joint mobility, posture stability, rotation, and alignment, 80 exercises to fix blocks, move with precision, build strength, and improve power, 16 rewire workouts to amplify any training plan, from 5K to ultramarathon, New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running, New instruction to guide everyone, from new and young runners to masters and elite runners, on successfully implementing the Running Rewired program
- ISBN:
- 9781646046522
- 9781646046522
-
Category:
- Sports training & coaching
- Format:
- Paperback
- Publication Date:
-
30-04-2024
- Language:
- English
- Publisher:
- VeloPress
- Country of origin:
- United States
- Dimensions (mm):
- 241.3x190.5x12.7mm
- Weight:
- 0.76kg
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