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Safe and Sound

Safe and Sound

A Polyvagal Approach to Reduce Anxiety and Find Calm

by Stephen W. Porges and Karen Onderko
Paperback
Publication Date: 19/08/2025

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The transformative new approach to reduce anxiety and cultivate safety and calm with Polyvagal Theory pioneer Dr Stephen Porges.

Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.

Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.

Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.

ISBN:
9781785045516
9781785045516
Category:
Physiological & neuro-psychology
Format:
Paperback
Publication Date:
19-08-2025
Language:
English
Publisher:
Ebury Publishing
Country of origin:
United Kingdom
Dimensions (mm):
216x135x20mm

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