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Science of Strength Training

Science of Strength Training

Understand the Anatomy and Physiology to Transform Your Body

by DK
Hardback
Publication Date: 13/04/2021

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The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training.

Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.

Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals.

With unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit.

Follow flexible workout programmes that target a range of abilities and aims.

Understand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans.

ISBN:
9780241389454
9780241389454
Category:
Bodybuilding
Format:
Hardback
Publication Date:
13-04-2021
Language:
English
Publisher:
Dorling Kindersley Publishing, Incorporated
Country of origin:
United States
Pages:
224
Dimensions (mm):
239x198x24mm
Weight:
0.68kg

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