Self-care is the essential action of looking after your mind, body and soul.

Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from nourishing yourself with invigorating walks and delicious, healthy food to treating yourself to a slow evening of face masks and hot soaks.

This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

• Practising self-care is the antidote to our busy and stressful technology-filled lives. Use this little book of tips and guidance to give you a lift.