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Self-Care for Autistic People

Self-Care for Autistic People

100+ Ways to Recharge, de-Stress, and Unmask!

by Megan Anna Neff
Hardback
Publication Date: 19/06/2024
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We all need to relax and recharge. But when you're Autistic, it can be particularly hard to prioritize your wellness. With Self-Care for Autistic People, you can take care of yourself in ways that reward and nourish you-and serve your unique needs! Inside, you'll find more than one hundred exercises that will help you de-stress, practice self-love, limit burnout, find your community, and more. From managing your sensory needs to unwinding tension in your muscles and identifying red and green flags in friendships, you'll find all the tools you need to build a balanced and joy-filled life. Written by neurodivergent clinician and advocate Dr. Megan A. Neff, Self-Care for Autistic People will help you listen to your body, process your emotions, and celebrate all the wonderful things about you. Stop masking-and start embracing your exceptional mind.
ISBN:
9781507221938
9781507221938
Category:
Autism & Asperger's Syndrome
Format:
Hardback
Publication Date:
19-06-2024
Language:
English
Publisher:
Adams Media Corporation
Country of origin:
United States
Dimensions (mm):
190.5x139.7x17.78mm
Weight:
0.29kg
Megan Anna Neff

Dr. Megan A. Neff is a neurodivergent (Autistic-ADHD) clinician, parent, and advocate. She works with late-in-life diagnosed autistic and ADHD people and creates mental health and wellness resources with the neurodivergent person in mind.

She is a clinical psychologist, researcher, and writer who stumbled into becoming an accidental “Instagram therapist” and content creator. In a constantly evolving digital and mental health landscape, she often finds herself reflecting on what it means to be human, a helper, and how we can show up for each other.

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You can find this item in:

Autism & Asperger's Syndrome Self-help & personal development Assertiveness Popular psychology Sociology Popular medicine & health Mind
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