What is the self-compassion? Have you thought about it or experienced it from someone? The truth is, having compassion for yourself is not different from having compassion for other people or animals. Having self-compassion is being kind to yourself and understanding to your needs when you face personal failures. Think about how you would talk and console a friend who's going through a rough time- what would you say to them? Would you be harsh to them? Would you say things that bring them down even more?




The key to understanding self-compassion is to understand the difference between this trait and more negative ones. Sometimes when we give ourselves self-compassion, it may be construed as narcissism to a point, which is why it is important to know what is self-compassion and to what degree is it considered self-compassion and when it isn't.




In "I DESERVE TO BE ACCEPTED" You Will Learn: The Three Elements of Self-Compassion

Chapter 2- Benefits of Self-Compassion

Self-Compassion At Work, Relationships, and In Life

Myths about Self Compassion

Dealing with Negativity

What Can Negative and Positive Thinking do to your Brain?

Learn to Forgive Yourself & Steps to Overcome Failure

Surrounding yourself with Positive People

Think About How You Interact with People

Benefits of surrounding yourself with Positive People

Building and Mastering Emotions

The Five Categories of Emotional Intelligence (EQ)

Creating a Balance with Emotional Awareness

Practical steps for Becoming self compassionate

Practicing Creative Visualization to Encourage Self-Compassion

Concise Guidelines for Creative Visualization

Mindfulness Meditation for Self-Compassion

Accept Your Own Difficulties and Weaknesses

And so much more!




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