This small chunky lists daily meditations that can be done while performing routine tasks and activities. There are also mantras and koans to contemplate, a checklist of meditation basics, and tips, and a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions, and is written in the cheerful, spontaneous style that readers have come to expect from Barbara Ann Kipfer.
- ISBN:
- 9780761139287
- 9780761139287
-
Category:
- Mind
- Format:
- Paperback
- Publication Date:
-
01-01-2007
- Language:
- English
- Publisher:
- Workman Publishing
- Country of origin:
- United States
- Pages:
- 432
- Dimensions (mm):
- 150x102x36mm
- Weight:
- 0.3kg
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