A groundbreaking book to help parents and their kids engage calmly and successfully in learning and life, Few parents recognize the "hidden stressors" that children and teens struggle with today. The entrenched view sees children as lacking self-control or willpower, but the real basis-for their behavioral, emotional, or learning problems-often lies with excessive stress. The solution is not "trying harder." It's self-regulation, the way we respond to and recover from stress. With the right understanding, self-regulation dramatically improves a child's mood, attention, and concentration, bringing about profound and lasting change. In Self-Reg, Dr. Stuart Shanker translates decades of findings in neuroscience and psychology into prescriptive advice for parents giving them concrete ways to help their children-and themselves!-develop their self-regulation skills and engage successfully with life. Book jacket.
- ISBN:
- 9780143110415
- 9780143110415
-
Category:
- Coping with stress
- Format:
- Paperback
- Publication Date:
-
04-07-2017
- Language:
- English
- Publisher:
- Penguin Publishing Group
- Country of origin:
- United States
- Dimensions (mm):
- 212.09x140.21x21.34mm
- Weight:
- 0.31kg
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