The creator of ShredHappens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.
You'll find:
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Shareable Plates: Invite your friends to split
Warm Roasted Eggplant with Tahini and Walnuts.-
Spreads & Dips: Make dips a lifestyle with
Grilled Eggplant Dip (Baba Ghanoush) and
Garlic Feta Dip.-
Salads: Hearty faves like
Spicy Tuna Salad and
Mediterranean Chicken Salad won't leave you hungry.
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Mains: You'll crave the main event with
Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and
Spicy Walnut Jumbo Scallops.-
Pasta & Rice: Pasta Carbonara and
"Marry Me" Chicken Pasta will soothe your soul.
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Power Bowls: Arash's viral
Salmon Power Bowl and
Korean Beef Bowl will crush your macros
and your hunger.
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Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and
Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.
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Desserts: Satisfy your sweet tooth
without the carbs with
Lemon Ricotta Crepes and
Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.
This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro: 2 working days
NSW Metro: 2 working days
NSW Rural: 2-3 working days
NSW Remote: 2-5 working days
NT Metro: 3-6 working days
NT Remote: 4-10 working days
QLD Metro: 2-4 working days
QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
SA Metro: 2-5 working days
SA Rural: 3-6 working days
SA Remote: 3-7 working days
TAS Metro: 3-6 working days
TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days
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