Free shipping on orders over $99
Simple Exercises to Stimulate the Vagus Nerve

Simple Exercises to Stimulate the Vagus Nerve

An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions

by Lars Lienhard and Ulla Schmid-Fetzer
Paperback
Publication Date: 21/06/2023

Share This Book:

17%
OFF
RRP  $32.99

RRP means 'Recommended Retail Price' and is the price our supplier recommends to retailers that the product be offered for sale. It does not necessarily mean the product has been offered or sold at the RRP by us or anyone else.

$27.50
or 4 easy payments of $6.87 with
afterpay

Control your stress response through vagus nerve stimulation

  • Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders
  • Explores the function of the vagus nerve and the organs and systems it’s connected to throughout the body
  • Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healing

In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to regulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body.

Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing.

With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.

ISBN:
9781644116296
9781644116296
Category:
Coping with stress
Format:
Paperback
Publication Date:
21-06-2023
Language:
English
Publisher:
Inner Traditions International, Limited
Country of origin:
United States
Edition:
2nd Edition
Pages:
320
Dimensions (mm):
239.78x169.93x20.32mm
Weight:
0.61kg
Lars Lienhard

Lars Lienhard, sports scientist and former performance athlete, works as a trainer and consultant in high-performance sports. He has been applying his neurocentric approach--based on the work of Dr. Eric Cobb--to athletics training since 2010.

Ulla Schmid-Fetzer

Ulla Schmid-Fetzer, former dance performance athlete and author of the world’s first book on neurocentric training, is one of the few certified neuroathletics trainers in Europe. She trains athletes at all stages of their careers, from beginning talents to world champions.

This item is In Stock in our Sydney warehouse and should be sent from our warehouse within 1-2 working days.

Once sent we will send you a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro  2 working days

NSW Metro  2 working days

NSW Rural  2 - 3 working days

NSW Remote  2 - 5 working days

NT Metro  3 - 6 working days

NT Remote  4 - 10 working days

QLD Metro  2 - 4 working days

QLD Rural  2 - 5 working days

QLD Remote  2 - 7 working days

SA Metro  2 - 5 working days

SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

TAS Metro  3 - 6 working days

TAS Rural  3 - 6 working days

VIC Metro  2 - 3 working days

VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

 

Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock'.

Reviews

Be the first to review Simple Exercises to Stimulate the Vagus Nerve.