Learn how to take self-care off your to-do list!
It's been a rough couple of years for teachers and school leaders. Your ability to be resilient and concentrate on social-emotional learning has been put to the test and now you deserve relief--without the pressure of having yet one more thing piled on your plate.
This book's unique and compelling framework empowers you to practice self-care through thoughts and actions that are within your control, enhancing your well-being without taking on extraneous responsibilities. Features include
- A checklist for determining your baseline of strengths and needs
- Self-reflection questions, journaling opportunities, and action-planning exemplars
- A process for tracking, celebrating, and revising your own tangible objectives
- Teaching guidance for distance or hybrid education
- Strategies to share with your students
It's right there in the word: well-being! It isn't a thing to do, but a way to be. When you integrate the principles of SEL into your everyday life, you'll be a person of joy, peace, and gratitude -- and a more inspired and empowered educator.
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