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An Open-Hearted Guide to the Path and Practice of Meditation

by Susan Piver

CD-Audio Publication Date: 19/01/2016

 

A concise, jargon-free guide to learning what Buddhist meditation is--and isn't--with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by bestselling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impacts on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour--it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here--now

ISBN:
9781511365420
9781511365420
Category:
Uncategorized
Format:
CD-Audio
Publication Date:
19-01-2016
Language:
English
Publisher:
Brilliance Publishing, Inc.
Country of origin:
United States
Dimensions (mm):
171.45x133.35x12.7mm
Weight:
0.05kg

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