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Strength Ball Training

Strength Ball Training

by Lorne Goldenberg and Peter Twist

Paperback / softback Publication Date: 05/05/2016

11%
OFF
RRP  $57.99 $51.75

Who says the best can't get better? The third edition of Strength Ball Training delivers more exercises, programs, assessments, and videos for better results.

Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results.

Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You'll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. And you'll be granted exclusive access to online videos demonstrating the most complex and advanced exercises.

Strength Ball Training includes a sample program with an array of strength, flexibility, and balance challenges that will test you to your very core.

ISBN:
9781492511540
9781492511540
Category:
Weightlifting
Format:
Paperback / softback
Publication Date:
05-05-2016
Language:
English
Publisher:
Human Kinetics
Country of origin:
United States
Edition:
3rd Edition
Dimensions (mm):
254x177.8mm
Weight:
0.73kg

This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 10 working days of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro 2 working days

NSW Metro 2 working days 

NSW Rural 2-3 working days

NSW Remote 2-5 working days

NT Metro 3-6 working days

NT Remote 4-10 working days

QLD Metro 2-4 working days

QLD Rural 2-5 working days

QLD Remote 2-7 working days

SA Metro 2-5 working days

SA Rural 3-6 working days

SA Remote 3-7 working days

TAS Metro 3-6 working days

TAS Rural 3-6 working days

VIC Metro 2-3 working days

VIC Rural 2-4 working days

VIC Remote 2-5 working days

WA Metro 3-6 working days

WA Rural 4-8 working days

WA Remote 4-12 working days

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