<P>Using the same masterful anatomical artwork that is featured in the <I>Strength Training Anatomy</I> and <I>Women&#39;s Strength Training Anatomy</I> books, the <I>Strength Training Anatomy poster series</I> consists of seven full-color posters that fully illustrate every major muscle group.</P><P>This region-specific poster, the <I>Shoulders Poster</I>, presents nine exercise illustrations.</P><P>-Lateral raises</P><P>-Alternate front raises</P><P>-Alternate lateral raises with a low pulley</P><P>-Bent-over lateral raises</P><P>-Barbell front raises</P><P>-Seated anterior dumbbell raises</P><P>-Back press</P><P>-Front press</P><P>-Seated dumbbell press<BR />Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.</P><P>Individual poster size: 24&#8221; x 31&#8221; (60 x 80 cm).<BR /></P>