In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
- ISBN:
- 9781038726261
- 9781038726261
-
Category:
- Popular psychology
- Format:
- Paperback
- Publication Date:
-
24-08-2022
- Language:
- English
- Publisher:
- ReadHowYouWant.com, Limited
- Country of origin:
- Canada
- Dimensions (mm):
- 233.93x155.96x8.38mm
- Weight:
- 0.18kg
This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1 - 2 weeks of you placing an order.
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