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Supercharged Food: Eat Your Way To Good Health (New Edition)

Supercharged Food: Eat Your Way To Good Health (New Edition)

by Lee Holmes
Paperback
Publication Date: 28/05/2014
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Over 90 gluten, wheat, dairy, yeast and sugar-free recipes that are packed with flavour as well as good for your health.

Supercharged Food: Eat Your Way To Good Health is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.

ISBN:
9781743364505
9781743364505
Category:
Health & wholefood cookery
Format:
Paperback
Publication Date:
28-05-2014
Publisher:
Murdoch Books
Country of origin:
Australia
Pages:
192
Dimensions (mm):
250x200mm
Weight:
0.75kg
Lee Holmes

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; Supercharged Food for Kids and Eat Right for Your Shape.

She is a columnist for Wellbeing Magazine and is the Lifestyle Food Channel's Healthy Eating Expert. Her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the USA.

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