A weekly self-care guide for building resilience & renewing your purpose, Being a teacher is tremendously rewarding, but it can also be extremely demanding. Between the long and often unpaid hours of lesson planning and grading, inadequate school resources and policies, and the emotional labor of navigating students' learning and mental health challenges, you face intense pressures-leading to your own stress, anxiety, and burnout. This guide offers simple self-care strategies you can use right now, so you can grow and thrive in your personal and professional life. Surviving Teacher Burnout features 52 brief practices-one for each week-to increase resilience and foster greater well-being, confidence, and hope. You'll find exercises and journal-style prompts to help you cultivate self-compassion, mindfulness, and purpose-so you can return to school each day with renewed confidence and inspiration. You'll also find strategies to share with fellow educators to help infuse more positive energy throughout your school and create supportive systems that promote a sense of meaning, belonging, and connectedness among teachers and students. Book jacket.
- ISBN:
- 9781684039791
- 9781684039791
-
Category:
- Coping with stress
- Format:
- Paperback
- Publication Date:
-
01-09-2022
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 254x177.8x12.52mm
- Weight:
- 0.49kg
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