Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. Tai Chi Chuan has also practiced for its effectiveness as a martial art. Because of the power of Tai Chi, the ancient masters rarely disclosed their knowledge publicly, guarding them as closely as they would militarily secrets. Over many generations, the masters preserved their profound insights in obscure songs, poems, and classics, revealing only to those they considered trustworthy and ready for such knowledge. Today, you can reap the benefits of centuries of wisdom and practical experience to deepen and refine your Tai Chi Chuan. You'll discover ways to reach the essence of your Tai Chi form and take your Push Hands to higher levels. Dr. Yang has translated these classics from the original Chinese and has written commentaries to make them more accessible to contemporary minds. Tai Chi Secrets of the Wu & Li Styles is an invaluable resource for students who seek true understanding of their art, and the Wu & Li Styles, focusing heavily on internal development, are perfect for advanced practitioners and senior citizens. Can be used to interpret? the essence any style of Tai Chi Chuan. Sound, practical advice for martial arts effectiveness. Includes commentaries, translation, and original chinese classics. Offers key points for incorporating the teachings into your practice.