This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs -- and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources.
- ISBN:
- 9781462503803
- 9781462503803
-
Category:
- Popular psychology
- Format:
- Hardback
- Publication Date:
-
17-04-2012
- Language:
- English
- Publisher:
- Guilford Publications
- Country of origin:
- United States
- Edition:
- 2nd Edition
- Pages:
- 289
- Dimensions (mm):
- 229x152x28mm
- Weight:
- 0.5kg
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