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The Acceptance and Commitment Therapy (ACT) Workbook for Kids

The Acceptance and Commitment Therapy (ACT) Workbook for Kids

Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy

by Tamar D. Black
Paperback
Publication Date: 02/01/2024
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Do you ever feel worried, sad, or angry? If so, you're not alone. Sometimes, being a kid is tough, and the world can seem like an overwhelming place. The good news is there are tools you can use to deal with big feelings and bounce back from setbacks. In The ACT Workbook for Kids, you'll learn how to balance your emotions and do things you care about - whether it's at home, at school, or with your friends. You'll also find tons of activities, games, and crafts you can do by yourself or with an adult to help you stand up to worry, sadness, and anger. Most importantly, this fun and simple workbook will teach you the skills you need to thrive, now and in the future! A "Just-for-Kids" Guide to Help You: Deal with difficult emotions, Handle life's challenges, Build confidence and resilience
ISBN:
9781648481819
9781648481819
Category:
Personal & social issues: disability & special needs (Children's / Teenage)
Format:
Paperback
Publication Date:
02-01-2024
Language:
English
Publisher:
New Harbinger Publications
Country of origin:
United States
Dimensions (mm):
254x203.2x8.05mm
Weight:
0.29kg

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You can find this item in:

Personal & social issues: disability & special needs (Children's / Teenage) Self-help & personal development Coping with illness & specific conditions Complementary therapies Personal & social issues: self-awareness & self-esteem (Children's / Teenage)
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