Take the Alexander Technique into the pool--and improve your performance
Focusing on the most popular strokes--front crawl, backstroke, breaststroke, and butterfly--The Art of Swimming shows swimmers how to release tension from their head, neck, and back.
Steven Shaw, whose method has received international acclaim, breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land.
His unique insights will become the building blocks for a better, more healthful swimming experience.
This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.
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