You might stick to the same 'safe' foods all the time, be attached to specific mealtime rituals, or struggle to know whether you are hungry or full. Does this sound like you? Food can come with all sorts of challenges - sensory issues, social pressure, anxiety and loss of control - and so making choices about what foods to eat and coping with mealtimes can be stressful, especially when other people are around. This guide is filled with top tips, progress trackers, quizzes and worksheets. All to help you recognise the signs of avoidant eating, cope with food-related anxieties, manage sensory overload and any social stresses of communal eating. If you are neurodivergent and looking to change your relationship with food, this interactive, accessible guide is the perfect companion.