Are you easily agitated, overwhelmed by seemingly small tasks, or mentally and physically exhausted all the time? Have you lost interest in activities you normally enjoy? If so, you many be suffering from depression. It's important to know that you aren't alone, and that there is hope for recovery. If you feel stuck in a negative cycle of low mood, lack of motivation, and feelings of despair, this workbook can help you find your way out. Grounded in behavioral activation-an evidence-based treatment for depression-and cognitive behavioral therapy (CBT), this workbook will help you develop your own mood-boosting activity plan (and stick with it!). You'll also find powerful tools drawn from mindfulness, self-compassion, and gratitude to boost feelings of positivity and hope. Most importantly, you'll learn how to overcome the inertia of your depression, so you can engage in the activities you once enjoyed, and gain a renewed sense of meaning and purpose in life. Discover Simple Strategies to: Boost your mood, Increase motivation in small, doable steps, Connect with what matters in your life, Manage difficult thoughts and feelings, Start engaging in activities that bring you joy
- ISBN:
- 9781648482465
- 9781648482465
-
Category:
- Coping with personal problems
- Format:
- Paperback
- Publication Date:
-
01-03-2024
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 254x203.2x11.2mm
- Weight:
- 0.39kg
This item is In Stock in our Sydney warehouse and should be sent from our warehouse within 1-2 working days.
Once sent we will send you a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro 2 working days
NSW Metro 2 working days
NSW Rural 2 - 3 working days
NSW Remote 2 - 5 working days
NT Metro 3 - 6 working days
NT Remote 4 - 10 working days
QLD Metro 2 - 4 working days
QLD Rural 2 - 5 working days
QLD Remote 2 - 7 working days
SA Metro 2 - 5 working days
SA Rural 3 - 6 working days
SA Remote 3 - 7 working days
TAS Metro 3 - 6 working days
TAS Rural 3 - 6 working days
VIC Metro 2 - 3 working days
VIC Rural 2 - 4 working days
VIC Remote 2 - 5 working days
WA Metro 3 - 6 working days
WA Rural 4 - 8 working days
WA Remote 4 - 12 working days
Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock'.
Share This Book: