The Big Little Book of Resilience

The Big Little Book of Resilience

by Matthew Johnstone

Paperback / softback Publication Date: 01/02/2015

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Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan. The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry. In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.
ISBN:
9781742614328
9781742614328
Category:
Mind
Format:
Paperback / softback
Publication Date:
01-02-2015
Publisher:
Pan Macmillan Australia
Pages:
120
Dimensions (mm):
170x177x10mm
Weight:
0.29kg
Matthew Johnstone

In a former life Matthew Johnstone was a successful creative in advertising.

He has since taken that skill of communicating simply and effectively into writing and illustrating books and public speaking.

Matthew has published nine books many of which have been bestsellers internationally. Dr Michael Player is a registered clinical psychologist and an experienced mental health researcher. Michael is presently a researcher at the University of Sydney's Brain and Mind Centre and spent the previous six years as a researcher at the Black Dog Institute.

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