Key features, Clear and methodical presentation of the principles, components and benefits of unilateral resistance training that, create awareness of physical functionality to help preserve mental and structural well-being and prevent injury, empowers participants with the knowledge needed for peak development of body and mind, breaks down natural defences often put up by those challenged to learn new things, encourages participation by a wider audience, beginner and experienced athlete alike, of all ages by removing the stigma of intimidation and fear often associated with traditional bilateral training. Simple, common sense answers to simple questions, How do I exercise a muscle in a safe and efficient manner? Why is this system so important for achieving this? Series of extensively illustrated exercises for the prime moving muscle that detail step by step guidelines on how to execute each so as to develop, strengthen and condition the muscle and associated structures with minimal risk of injury
The Thinking Person's Guide to Unilateral Resistance Training
Key features, Clear and methodical presentation of the principles, components and benefits of unilateral resistance training that, create awareness of physical functionality to help preserve mental and structural well-being and prevent injury, empowers participants with the knowledge needed for peak development of body and mind, breaks down natural defences often put up by those challenged to learn new things, encourages participation by a wider audience, beginner and experienced athlete alike, of all ages by removing the stigma of intimidation and fear often associated with traditional bilateral training. Simple, common sense answers to simple questions, How do I exercise a muscle in a safe and efficient manner? Why is this system so important for achieving this? Series of extensively illustrated exercises for the prime moving muscle that detail step by step guidelines on how to execute each so as to develop, strengthen and condition the muscle and associated structures with minimal risk of injury
- ISBN:
- 9780987569004
- 9780987569004
- Category:
- Exercise & workout books
- Format:
- Paperback
- Publication Date:
- 31-12-2013
- Language:
- English
- Publisher:
- Triangle of Health Publishing
- Country of origin:
- Australia
- Pages:
- 250
- Dimensions (mm):
- 244x170x13mm
- Weight:
- 0.44kg
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