Free Shipping on Order Over $60
AfterPay Available
The Biomechanically Correct Training System

The Biomechanically Correct Training System

The Thinking Person's Guide to Unilateral Resistance Training

by Maggy Saldais and Darren Vartikian
Paperback
Publication Date: 31/12/2013
  $57.18
Evolving from the author's personal experience as a competitive bodybuilder and his many years of committed research and testing, the Biomechanically Correct (BMC) Training System as outlined in this 250 page book is a completely new way of thinking about resistance training. It optimises the substantial benefits for body and mind of unilateral training, exercising one muscle on one side of the body at any one time. Through its direct targeting of the prime moving muscle, the BMC Training System is an imperative training regime for anyone concerned to safely optimise muscle development and joint efficiency, while minimising wear and tear of body structures. In so doing, the BMC Training System moves beyond the traditional bilateral training approach, which so often sees unintended harm done to the body.
Key features, Clear and methodical presentation of the principles, components and benefits of unilateral resistance training that, create awareness of physical functionality to help preserve mental and structural well-being and prevent injury, empowers participants with the knowledge needed for peak development of body and mind, breaks down natural defences often put up by those challenged to learn new things, encourages participation by a wider audience, beginner and experienced athlete alike, of all ages by removing the stigma of intimidation and fear often associated with traditional bilateral training. Simple, common sense answers to simple questions, How do I exercise a muscle in a safe and efficient manner? Why is this system so important for achieving this? Series of extensively illustrated exercises for the prime moving muscle that detail step by step guidelines on how to execute each so as to develop, strengthen and condition the muscle and associated structures with minimal risk of injury
ISBN:
9780987569004
9780987569004
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
31-12-2013
Language:
English
Publisher:
Triangle of Health Publishing
Country of origin:
Australia
Pages:
250
Dimensions (mm):
244x170x13mm
Weight:
0.44kg

This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 10-15 working days of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro  2 working days

NSW Metro  2 working days

NSW Rural  2 - 3 working days

NSW Remote  2 - 5 working days

NT Metro  3 - 6 working days

NT Remote  4 - 10 working days

QLD Metro  2 - 4 working days

QLD Rural  2 - 5 working days

QLD Remote  2 - 7 working days

SA Metro  2 - 5 working days

SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

TAS Metro  3 - 6 working days

TAS Rural  3 - 6 working days

VIC Metro  2 - 3 working days

VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

Customer Reviews

Be the first to review The Biomechanically Correct Training System.