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The Body Keeps The Score

The Body Keeps The Score

Mind, Brain and Body in the Transformation of Trauma

RRP $24.99
Save25%
$18.75
Paperback Pub: 01/12/2015

The effects of trauma can be devastating for sufferers, their families and future generations.

Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.

Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps The Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

ISBN:
9780141978611
9780141978611
Category:
Trauma & shock
Format:
Paperback
Publication Date:
01-12-2015
Publisher:
Penguin UK
Edition:
1st Edition
Pages:
464
Dimensions:
198x133x21mm
Weight:
0.32kg

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