As the co-founder of the Whole30, Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries-clear limits you set to protect your energy, time, and health-are the key to feelings of security, confidence, and freedom in every area of your life. In her famously direct and compassionate style, Urban offers 130+ scripts with language you can use to set boundaries with bosses and co-workers; romantic partners and family members; neighbors, strangers-and yourself Actionable advice to help you communicate your needs with clarity and compassion tips for successfully navigating boundary guilt, pushback, pressure, and oversteps Techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.