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The Bulletproof Diet

The Bulletproof Diet

Lose Up To A Pound A Day, Reclaim Energy and Focus, Upgrade Your Life

by Dave Asprey
Paperback
Publication Date: 10/04/2018

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In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology. Known as "the world’s most famous biohacker," he invested more than $300,000 and 15 years to uncover what was hindering his energy, performance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime.

The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. The plan is your ticket to:

  • Lose weight with zero hunger and zero cravings
  • Feel your brain work at its full power every day
  • Have more energy than you ever thought possible By ditching traditional "diet" thinking, Asprey has maintained his 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable.

Now you can access his best hacks in The Bulletproof Diet.

ISBN:
9781623368388
9781623368388
Category:
Diets & dieting
Format:
Paperback
Publication Date:
10-04-2018
Language:
English
Publisher:
Ten Speed Press
Country of origin:
United States
Pages:
320
Dimensions (mm):
233x154x24mm
Weight:
0.3kg
Dave Asprey

Dave Asprey, founder of the Bulletproof Executive blog, is a Silicon Valley investor and technology entrepreneur who spent fifteen years and over $300,000 learning to hack his own biology.

Dave lost one hundred pounds without counting calories or doing excessive exercise; upgraded his IQ by more than twenty points; and lowered his biological age all the while learning to sleep better in less time.

Mastering these seemingly impossible things transformed him into a better entrepreneur, a better husband and a better father. Dave's blog reaches 1.5 million unique monthly visitors, and his #1 ranked podcast has been downloaded 5 million times.

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