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The Busy Mum's Guide To Weight Loss

The Busy Mum's Guide To Weight Loss

by Rhian Allen
Paperback
Publication Date: 24/04/2018
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The Healthy Mummy is Australia's fastest growing online hub for busy mums who want to lose weight and improve their health and fitness.

With more than 1.5 million followers, founder Rhian Allen has helped thousands of women lose weight with the hugely popular Healthy Mummy 28 day weight-loss challenge devised by her team of nutritionists and health experts.

Now for the first time, Rhian combines this eating and exercise plan in one book, including more than 100 simple, delicious recipes the whole family will love. This is the perfect book for busy mums on a budget who are ready to achieve their weight-loss and fitness goals.

ISBN:
9781760558116
9781760558116
Category:
Health & wholefood cookery
Format:
Paperback
Publication Date:
24-04-2018
Publisher:
Pan Macmillan Australia
Country of origin:
Australia
Pages:
312
Dimensions (mm):
256x208x18mm
Weight:
0.98kg
Rhian Allen

Rhian Allen is the Founder and CEO of Australia's largest parenting health website for mums, The Healthy Mummy. With a passion for health and nutrition, Rhian established her company in 2010. Seven years later, The Healthy Mummy has a 1.1 million following across social media as well as over 850,000 unique page views each month on the website.

A mother to two children, Rhian is committed to supporting women and mothers through their healthy journey, and providing them with the products, tools and support to reach their health and weight-loss goals.

Her company, The Healthy Mummy, is a niche and holistic health company designed to help mums get back into shape after having children in a safe and healthy way.

Rhian is also leading the way in e-commerce, online customer acquisition, digital marketing strategy (including social media) with over 1.2m engaged fans on social media and over 5 million page impressions each month.

Rhian appears across TV, newspaper publications, magazines, radio and online publications on a regular basis and is a leading woman in business with The Healthy Mummy being the fastest and biggest growing mums only health and weight-loss company world-wide.

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Mind Body Spirit Health & personal development New Australian Writing Fitness & diet Health & wholefood cookery
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