This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
- ISBN:
- 9780369356109
- 9780369356109
-
Category:
- Coping with anxiety & phobias
- Format:
- Paperback
- Publication Date:
-
24-01-2020
- Publisher:
- ReadHowYouWant
- Pages:
- 414
- Dimensions (mm):
- 234x156x22mm
- Weight:
- 0.58kg
This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro: 2 working days
NSW Metro: 2 working days
NSW Rural: 2-3 working days
NSW Remote: 2-5 working days
NT Metro: 3-6 working days
NT Remote: 4-10 working days
QLD Metro: 2-4 working days
QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
SA Metro: 2-5 working days
SA Rural: 3-6 working days
SA Remote: 3-7 working days
TAS Metro: 3-6 working days
TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days
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