The Clever Guts Diet

The Clever Guts Diet 3

How to Revolutionise Your Body from the Inside Out

by Michael Mosley

Paperback / softback Publication Date: 01/06/2017

5/5 Rating 3 Reviews
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The No. 1 Bestseller Australian and New Zealand Edition

Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.

In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.

Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.

The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips – all the tools you need to transform your gut and change the way you eat forever.

“I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome)

"I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I’ll tell you how your gut makes you who you are, and what you can do about it."Dr Michael Mosley

ISBN:
9781925596038
9781925596038
Category:
Diets & dieting
Format:
Paperback / softback
Publication Date:
01-06-2017
Publisher:
Simon & Schuster Australia
Country of origin:
Australia
Pages:
288
Dimensions (mm):
233x155x22mm
Weight:
0.4kg
Michael Mosley

Dr. Michael Mosley is the author of The Clever Gut Diet, The 8-Week Blood Sugar Diet, and the coauthor, with Mimi Spencer, of the #1 New York Times bestseller The Fast Diet, which has been published in over thirty-two languages around the world.

He is also coauthor, with Peta Bee, of Fast Exercise and wrote the foreword for The Fast Diet Cookbook by Mimi Spencer and Dr. Sarah Schenker. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well-known television personality.

He has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

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Customer Reviews

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  • Great Information

    by on

    The Clever Gut books provides great easy to understand information based on good research. The information also debunked some myths about food and supplements. The recipe book has great healthy options. If you want get healthy from the inside I recommend both books.

  • The Clever Guts Diet

    by on

    An eye opener.Reading it 2nd time.

  • xcellent advice - great recipes

    by on

    :: Spoiler Alert ::

    This was not only geed advice but very interesting reading as well. My husband read it a several friends are getting their own copies. Used quite a lot of the recipes and found that people who ate with us when I have used several - later contacted me for the recipe - particularly the Cauliflower Rice one.