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The Complete Guide to Memory

The Complete Guide to Memory

The Science of Strengthening Your Mind

by Richard Restak
Hardback
Publication Date: 11/10/2022
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A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more!
In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail:
  • How memories form
  • The different kinds of memory
  • Changes in brain structure
  • The mind-body connection
  • The relationship between memory and emotional regulation
  • And much more!
With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.
ISBN:
9781510770270
9781510770270
Category:
Cognitive science
Format:
Hardback
Publication Date:
11-10-2022
Language:
English
Publisher:
Skyhorse Publishing Company, Incorporated
Country of origin:
United States
Dimensions (mm):
228.6x152.4x20.32mm
Weight:
0.39kg
Richard Restak

Dr Richard Restak is Clinical Professor of Neurology at the George Washington University School of Medicine and Health Sciences and is a past president of the American Neuropsychiatric Association.

He has lectured on the brain and behaviour at the Pentagon and NASA, and written more than 20 books on the human brain, two of which have been New York Times bestsellers.

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You can find this item in:

Memory Cognitive science Neurosciences Psychology
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