The Complete Guide to Strength Training Methods is an incredible collection of more than 230 training techniques proven to increase, Strength, Power, Hypertrophy, Endurance, Flexibility, and Cardiovascular Capacity. Each method is described on a single page that lists the technique's advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. The result is an accessible, practical guide that allows you to put each method into action immediately. In addition to more than 230 techniques, you'll also find sample programs for generating muscle hypertrophy, strength, and power as well as guidance on creating a personalized program to achieve your goals. If you are seeking a comprehensive yet practical training resource, look no further than The Complete Guide to Strength Training Methods. It's an amazing work-one that was designed to be used and was created to make a difference. Incorporate these methods into your training and see the results.