This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.
- ISBN:
- 9781472144478
- 9781472144478
-
Category:
- Popular psychology
- Format:
- Paperback
- Publication Date:
-
01-08-2019
- Language:
- English
- Publisher:
- Little, Brown Book Group Limited
- Country of origin:
- United Kingdom
- Dimensions (mm):
- 202x132x22mm
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