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The Cultured Cook

The Cultured Cook

Delicious Fermented Foods to Knock Out Inflammation, Boost Gut Health, Lose Weight, and Extend Your Life

by Michelle Schoffro Cook
Paperback
Publication Date: 10/09/2017
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Transform Everyday Foods into Mouth-Watering Superfoods



Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts -- even ice cream! -- you'll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.
ISBN:
9781608684854
9781608684854
Category:
Popular medicine & health
Format:
Paperback
Publication Date:
10-09-2017
Language:
English
Publisher:
New World Library
Country of origin:
United States
Dimensions (mm):
228.6x152.4x11.68mm
Weight:
0.41kg
Michelle Schoffro Cook

Michelle Schoffro Cook, PhD, DNM, RNCP, ROHP, is a bestselling author, blogger, and registered nutritional consulting practitioner. She is the publisher of the popular free e-newsletter World's Healthiest News. She is the internationally successful author of 60 Seconds to Slim, The Ultimate pH Solution, and The 4-Week Ultimate Body Detox Plan. She is a popular natural-health blogger, whose work has appeared in Yahoo, Yahoo Shine, Yahoo Green, and Huffington Post, and has been featured in Women's World, WebMD, Reviews.com, and many other popular publications. She lives in Ottawa, Canada.

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You can find this item in:

Cookery for specific diets & conditions Clinical & internal medicine Cookery / food & drink etc Coping with illness & specific conditions Popular medicine & health Health & wholefood cookery
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