If you suffer from depression or low mood, you know what it's like to feel completely overwhelmed by everything. Daily tasks can seem like insurmountable challenges, and your motivation falls through the floor. As your symptoms worsen, so does your sense of isolation, and you may even avoid the things that used to bring you joy. What you need are quick tools to help you break free from this vicious cycle and feel better-right now. Written by a team of mental health experts, this easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you quickly improve your mood, get unstuck from difficult feelings, and manage your symptoms before they build up and get the best of you. If you're looking to stay one step ahead of your depression, pick up this book, and pick up the tools inside-relief is only pages away. This Toolkit Includes Tips & Strategies To: Move past negative thoughts, Get motivated, Rediscover hope, Develop healthy habits Book jacket.
- ISBN:
- 9781648480065
- 9781648480065
-
Category:
- Coping with personal problems
- Format:
- Paperback
- Publication Date:
-
01-03-2022
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 228.6x152.4x7.62mm
- Weight:
- 0.18kg
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