Stop counting calories! With the macro diet, no food is off-limits. The Everything® Macro Diet Cookbook is your introduction to a flexible eating plan that doesn't include giving up fat, carbs, or anything you enjoy. By balancing your daily intake of protein, fat, and carbohydrates, the macro diet can help you lose weight and gain lean muscle without feeling deprived. You don't have to eat the same bland "diet" foods over and over again-all you have to do is learn the right formula to build your favorites into your daily meal plan. Inside, you'll find recipes for every meal that you can mix and match to create your own personalized macro plan, including: Tortilla Breakfast Quiche, Spicy Ranch Chili, Caprese Salad Quinoa Bowls, Maple Turkey Burgers, Orange Beef Stir-Fry, Lentil Taco Lettuce Wraps, Pumpkin Mac and "Cheese", Tahini Chocolate Chip Cookies With a solid introduction to the plan, 300 recipes, and sample meal plans to make shopping and meal prep easy, The Everything® Macro Diet Cookbook gives you all you need to transform your body while eating what you love. Book jacket.