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The Fast Low-Carb Kickstart Plan

The Fast Low-Carb Kickstart Plan 1

by Luke Hines
Paperback
Publication Date: 28/01/2020
4/5 Rating 1 Reviews
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The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and keep it off.

The four-week plan contains everything you'll need to make fast, realistic and lasting dietary changes that can be implemented for life.

The book is perfect for those who want to understand how intermittent fasting works while following a low-carb or keto diet, and will arm you with the latest facts about how what we eat and when we eat can make a huge impact on overall health, along with tips, tricks and more than 70 mouthwatering recipes to achieve weight loss in a healthy and sustained way.

This book is perfect for those who want to:

  • Lose weight and keep it off 
  • Count nutrients not calories 
  • Reduce risks of chronic disease and inflammation 
  • Follow a meal plan featuring low-carb and keto recipes 
  • Achieve a fad-free approach to long-term health 
  • Tap into fat-burning potential 
  • Implement a potent, flexible and user-friendly approach to health.
ISBN:
9781760785727
9781760785727
Category:
Health & personal development
Format:
Paperback
Publication Date:
28-01-2020
Language:
English
Publisher:
Pan Macmillan Australia Pty, Limited
Country of origin:
Australia
Pages:
192
Dimensions (mm):
230.12x169.93x15.24mm
Weight:
0.49kg
Luke Hines

Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down to earth persona, qualifications as a nutritional therapist and personal trainer, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia.

Having authored six bestselling ‘Clean Living’ books, and most recently the number #1 Best Selling Cookbooks, Eat Clean, Healthy Made Easy and Smart Carbs, Luke continues to grow his presence in the media and online with regular appearances on Sunrise, Today and Studio 10. Luke co-hosted the channel 7 series Live Well and hosted The Good Cooks on SBS Food.

From the official trainer on Australia’s Next Top Model to working with Angelina Jolie as her food and training consultant, Luke’s message is simple, eat the most nutrient dense meals on the planet, think positive to cultivate a healthy mindset, and keep up the moves that keep you well for life."

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Customer Reviews

Average Rating

4 / 5 (1 Ratings)
  • Great Recipes

    by on

    This book is not only a kickstarter, but also a life style changer. The recipes introduce the user to using nutritious low carb foods .., eg how creative one can be with good old cauliflowers! Luke’s chocolate recipe is also a game changer! Creative, healthy cooking.