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The Furious Method

The Furious Method

Transform Your Mind, Body and Goals

by Tyson Fury
Paperback
Publication Date: 18/01/2022
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Inspirational advice on how we can all improve our physical and mental health, and create a champion mind-set.

The knock-out Sunday Times bestseller from BBC Sport Personality of the Year nominee, the People's Champion and Gypsy King: Tyson Fury

PICK YOURSELF UP OFF THE CANVAS.
TRANSFORM YOUR BODY AND MIND.
MAKE YOUR COMEBACK.

From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.

Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.

Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.

ISBN:
9781529156348
9781529156348
Category:
Boxing
Format:
Paperback
Publication Date:
18-01-2022
Language:
English
Publisher:
Penguin Random House
Country of origin:
United Kingdom
Pages:
320
Dimensions (mm):
198x129x19mm
Weight:
0.24kg

'Tyson's story ranks as one of the greatest comebacks ever. Not just in sport.'
Telegraph

'Full of tips on getting physically and mentally fitter ... a great antidote to battling lockdown blues.'
Evening Standard

'King of the ring ... king of how to make a regime work for you. [Passes] on the message without preaching, without lecturing'
Chris Evans

'It's a very positive book, it's got some incredible things in here ... [this] book will help so many people'
Roman Kemp

'A number of very useful tips ... A great example to anyone'
Phillip Schofield

Tyson Fury

Tyson Fury is the undefeated lineal heavyweight champion of the world. Born and raised in Manchester, Fury weighed just 1lb at birth after being born three months premature. His father John named him after Mike Tyson. 

From Irish traveller heritage, the"Gypsy King" is undefeated in 28 professional fights, winning 27 with 19 knockouts, and drawing once. His most famous victory came in 2015, when he stunned longtime champion Wladimir Klitschko to win the WBA, IBF and WBO world heavyweight titles. He was forced to vacate the belts because of issues with drugs, alcohol and mental health, and did not fight again for more than two years. Most thought he was done with boxing forever. Until an amazing comeback fight with Deontay Wilder in December 2018. It was an instant classic, ending in a split decision tie.

Outside of the ring, Tyson Fury is a mental health ambassador. He donated his million dollar purse from the Deontay Wilder fight to the homeless.

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You can find this item in:

Boxing Self-help & personal development Sports & outdoor recreation Diets & dieting Popular psychology Fitness & diet Biography: sport
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