The Great Aussie Bloke Slim-Down

The Great Aussie Bloke Slim-Down 1

How an Over-50 Former Footballer Went From Fat to Fit . . . and Lost 45 Kilos

by Peter FitzSimons

Paperback / softback Publication Date: 28/11/2016

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The story of one man who had the guts to lose his gut.

This is a book that will finally help an ordinary bloke lose weight. (Don’t worry, it has nothing to do with wearing a red bandana.)

Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business.

Take tips from someone who knows how to eat and drink way too much. And how to stop. Peter FitzSimons was a large lad with little self-control who has found the light and finally become lighter. In this book he tells you how and shows you who is responsible for you getting fat in the first place. (Spoiler alert: It’s you. And sugar.)

Have you ever wondered which diet works? Well, Peter FitzSimons has devoted his adult life to trying all of them and failing miserably. But you may have noticed this man-mountain has lost a lot of his landspace over the last few years. This is the tale of how that happened and how it can happen to the bloke in your life.

ISBN:
9780143781868
9780143781868
Category:
Diets & dieting
Format:
Paperback / softback
Publication Date:
28-11-2016
Publisher:
Random House Australia
Country of origin:
Australia
Pages:
256
Dimensions (mm):
197x133x20mm
Weight:
0.25kg
Peter FitzSimons

Peter FitzSimons is a journalist with the Sydney Morning Herald and Sun-Herald, and a busy events and motivational speaker.

He is the author of over twenty-seven books, including Tobruk, Kokoda, Batavia, Eureka, Ned Kelly, Gallipoli and biographies of Douglas Mawson, Nancy Wake‚ Kim Beazley‚ Nick Farr-Jones‚ Les Darcy, Steve Waugh and John Eales, and is one of Australia's biggest selling non-fiction authors of the last fifteen years.

Peter was named a Member of the Order of Australia for service to literature as a biographer, sports journalist and commentator, and to the community through contributions to conservation, disability care, social welfare and sporting organisations. He lives with his wife, Lisa Wilkinson, and their three children in Sydney.

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Customer Reviews

Average Rating

5 / 5 (1 Ratings)
  • A great read

    by on

    :: Spoiler Alert ::

    A well written book, that is beneficial for anyone who wants to start losing weight, or has lost weight and needs a bit of encouragement to keep that weight off.

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